Cognitive-behavioral treatment for anxiety and stress, with a structured framework and clear goals from the first session.
My training took place in two of the country's most demanding clinical settings: Sanitas and Clínica Universidad de Navarra. That path shaped the way I practice today, with clear protocols, close monitoring of each patient's progress, and ongoing evaluation of outcomes.
Today I work in a 100% online format, which lets me keep the same clinical standard without the limits of a physical space: greater scheduling flexibility, continuity of treatment regardless of travel, and a private setting from anywhere.
Each therapeutic process is designed individually, with measurable goals and regular progress reviews.
These are the areas I see most often in my practice, if what brings you here doesn't fit exactly, let's talk anyway and see if I can help.
Generalized anxiety, social anxiety, panic attacks, and that constant sense of alertness that won't let you rest.
Work or academic overload, trouble switching off, and the feeling of always having the handbrake on.
Processing difficult experiences that still affect your day to day, with a structured approach, at your own pace, without reliving more than necessary.
Each session lasts 50 minutes. Payment must be made no later than 24h before each session, and you can cancel or reschedule it up to 24h in advance at no cost.
Message me on WhatsApp for a free, no-obligation initial chat: tell me what brings you here and let's see together how I can help.
Message me on WhatsAppWe'll define your goals.
Sessions take place by video call, with a frequency based on your needs.
Each session lasts 50 minutes.
Ideally, a weekly session gives the process continuity. If that's not sustainable for your schedule or emotionally, we can adjust to once every two weeks, what matters is that the pace fits what you can sustain, not the other way around.
Payment must be made no later than 24h before each session, via international bank transfer.
Yes, multiple studies show that online therapy is just as effective as in-person therapy for most cases. The therapeutic connection can be built just as deeply, and digital tools can even improve the experience in some cases.
It helps a lot for more people to trust this space 🌿
Pick a day and time in my calendar and I'll confirm your appointment by email within 24h, answering any questions before your first session.
Prefer to write to me directly? victoriafizpsicologia@gmail.com